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Tiny habits : The small changes that change everything
This year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley...
| 第一著者: | |
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| フォーマット: | Printed Book |
| 出版事項: |
London :
Virgin Books,
2019.
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| 版: | 1 |
| 主題: |
目次:
- Introduction : Change can be easy (and fun) ...
- The elements of behavior
- Motivation : focus on matching
- Ability : easy does it
- Prompts : the power of after
- Emotions create habits
- Growing your habits from tiny to transformative
- Untangling bad habits : a systematic solution
- How we change together
- Conclusion: The small changes that change everything.