Tiny habits : The small changes that change everything

This year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley...

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Bibliographic Details
Main Author: Fogg, B. J.
Format: Printed Book
Published: London : Virgin Books, 2019.
Edition:1
Subjects:
Self-actualization (Psychology) Habit. Habit breaking.
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245 |a Tiny habits :   |b The small changes that change everything 
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260 |a  London :   |b Virgin Books,   |c 2019. 
300 |a  306 pages : illustrations (charts) ; 24 cm. 
505 |a  Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. 
520 |a This year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune's '10 New Gurus You Should Know', has cracked the code of habit formation. Based on twenty years' research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behavior is the opposite of what you've always been told. It isn't about willpower. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. 
650 |a  Self-actualization (Psychology) Habit. Habit breaking.  
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