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Morning yoga workouts /
| 主要作者: | |
|---|---|
| 語言: | English |
| 出版: |
Champaign, IL :
Human Kinetics,
c2007.
|
| 主題: | |
| 在線閱讀: | Table of contents only |
書本目錄:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.