Yüklüyor......
Morning yoga workouts /
| Yazar: | |
|---|---|
| Dil: | English |
| Baskı/Yayın Bilgisi: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Konular: | |
| Online Erişim: | Table of contents only |
İçindekiler:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.