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Morning yoga workouts /
| Autor principal: | |
|---|---|
| Idioma: | English |
| Publicado em: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Assuntos: | |
| Acesso em linha: | Table of contents only |
Sumário:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.