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Morning yoga workouts /
| Hoofdauteur: | |
|---|---|
| Taal: | English |
| Gepubliceerd in: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Onderwerpen: | |
| Online toegang: | Table of contents only |
Inhoudsopgave:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.