ロード中...
Morning yoga workouts /
| 第一著者: | |
|---|---|
| 言語: | English |
| 出版事項: |
Champaign, IL :
Human Kinetics,
c2007.
|
| 主題: | |
| オンライン･アクセス: | Table of contents only |
目次:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.