Učitavanje...
Morning yoga workouts /
| Glavni autor: | |
|---|---|
| Jezik: | English |
| Izdano: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Teme: | |
| Online pristup: | Table of contents only |
Sadržaj:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.