लोड हो रहा है...
Morning yoga workouts /
| मुख्य लेखक: | |
|---|---|
| भाषा: | English |
| प्रकाशित: |
Champaign, IL :
Human Kinetics,
c2007.
|
| विषय: | |
| ऑनलाइन पहुंच: | Table of contents only |
विषय - सूची:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.