Á lódáil...
Morning yoga workouts /
| Príomhúdar: | |
|---|---|
| Teanga: | English |
| Foilsithe: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Ábhair: | |
| Rochtain Ar Líne: | Table of contents only |
Clár Ábhair:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.