Chargement en cours...
Morning yoga workouts /
| Auteur principal: | |
|---|---|
| Langue: | English |
| Publié: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Sujets: | |
| Accès en ligne: | Table of contents only |
Table des matières:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.