Wird geladen...
Morning yoga workouts /
| 1. Verfasser: | |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Schlagworte: | |
| Online Zugang: | Table of contents only |
Inhaltsangabe:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.