Llwytho...
Morning yoga workouts /
| Prif Awdur: | |
|---|---|
| Iaith: | English |
| Cyhoeddwyd: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Pynciau: | |
| Mynediad Ar-lein: | Table of contents only |
Tabl Cynhwysion:
- Body, breath, and mindfulness
- Morning energy and readiness
- Yoga warm-ups
- Light practice
- Moderate practice
- Intense practice
- Visualization and meditation.