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The path to athletic power : the model conditioning program for championship performance /
| 1. autor: | |
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| Format: | Printed Book |
| Język: | English |
| Wydane: |
Champaign, IL :
Human Kinetics,
c2004.
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| Hasła przedmiotowe: | |
| Dostęp online: | Table of contents |
Spis treści:
- The advent of formal sports conditioning
- The path to Husker Power and beyond
- Redefinition of the athletic body
- Principles of conditioning
- Support and supervision
- Facilities and equipment
- Testing
- Evaluation
- Goal setting
- Program design
- Off-season programs
- In-season and multisport programs
- Anaerobic, speed, and agility training
- Future developments in sports conditioning.