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Smarter workouts : the science of exercise made simple /
"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part...
| Main Author: | |
|---|---|
| Format: | Printed Book |
| Language: | English |
| Published: |
New York :
Human Kinetics,
2019
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| Subjects: |
| LEADER | 01526cam a2200253 i 4500 | ||
|---|---|---|---|
| 008 | 180916t20192019ilua b 000 0 eng c | ||
| 020 | |a 9781492567882 | ||
| 020 | |a 1492567884 | ||
| 082 | 0 | 0 | |a 613.7 |2 23 |
| 100 | 1 | |a McCall, Pete, |d 1972- | |
| 245 | 1 | 0 | |a Smarter workouts : |b the science of exercise made simple / |c Pete McCall. |
| 260 | |a New York : |b Human Kinetics, |c 2019 | ||
| 300 | |a xviii, 293p. : |b ill. (chiefly color) ; |c 29 cm. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a How exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strengthening -- Metabolic conditioning -- Designing your exercise program -- Lifetime programming. | |
| 520 | |a "Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"-- | ||
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 776 | 0 | 8 | |i Online version: |a McCall, Pete, 1972- author. |t Smarter workouts |d Champaign, IL : Human Kinetics, [2019] |z 9781492572602 |w (DLC) 2018048692 |
| 906 | |a 7 |b cbc |c orignew |d 1 |e ecip |f 20 |g y-gencatlg | ||
| 942 | |c BK | ||
| 955 | |a LBSOR |a xn13 2019-02-07 1 copy rec'd., to CIP ver. | ||
| 999 | |c 347849 |d 347849 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_700000000000000_MCC_S |7 0 |9 400938 |a UL |b UL |c ST1 |d 2020-01-22 |g 1347.30 |l 0 |o 613.7 MCC/S |p 102011 |r 2020-01-22 |v 1871.25 |y BK | ||