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Building muscle and performance : a program for size, strength & speed /

Bibliografiska uppgifter
Huvudupphovsman:	Tumminello, Nick
Materialtyp:	Printed Book
Språk:	English
Ämnen:	Weight training. Muscle strength. Speed. Physical fitness > Physiological aspects.

Innehållsförteckning:

Functional-Spectrum muscle training
Building muscle, increasing strength
Cardio conditioning
Upper Body-Pushing
Upper Body-Pulling
Lower body
Core
Warm-Up and Cool-Down
Foundational Programming
Performance Programming
Muscle Programming
Performance and Muscle Programming
Customizing programs for personal results.