Building muscle and performance : a program for size, strength & speed /

Библиографические подробности
Главный автор: Tumminello, Nick
Формат: Printed Book
Язык:English
Предметы:
Weight training.
Muscle strength.
Speed.
Physical fitness > Physiological aspects.
Оглавление:
  • Functional-Spectrum muscle training
  • Building muscle, increasing strength
  • Cardio conditioning
  • Upper Body-Pushing
  • Upper Body-Pulling
  • Lower body
  • Core
  • Warm-Up and Cool-Down
  • Foundational Programming
  • Performance Programming
  • Muscle Programming
  • Performance and Muscle Programming
  • Customizing programs for personal results.

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