Building muscle and performance : a program for size, strength & speed /

التفاصيل البيبلوغرافية
المؤلف الرئيسي: Tumminello, Nick
التنسيق: Printed Book
اللغة:English
الموضوعات:
Weight training.
Muscle strength.
Speed.
Physical fitness > Physiological aspects.
جدول المحتويات:
  • Functional-Spectrum muscle training
  • Building muscle, increasing strength
  • Cardio conditioning
  • Upper Body-Pushing
  • Upper Body-Pulling
  • Lower body
  • Core
  • Warm-Up and Cool-Down
  • Foundational Programming
  • Performance Programming
  • Muscle Programming
  • Performance and Muscle Programming
  • Customizing programs for personal results.

مواد مشابهة