Running anatomy /

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Bibliographic Details
Main Author: Puleo, Joe
Other Authors: Milroy, Patrick, Gibas, Jennifer (Illustrator)
Format: Printed Book
Language:English
Published: Champaign, IL : Human Kinetics, c2010.
Subjects:
Running > Training.
Running > Physiological aspects.
Running injuries > Prevention.
Sports medicine.
Table of Contents:
  • The evolution of the human runner
  • Cardiovascular and cardiorespiratory components
  • The runner in motion
  • Adaptations for speed and terrain
  • Upper torso
  • Arms and shoulders
  • Core
  • Upper legs
  • Lower legs and feet
  • Common running injuries
  • Anatomy of running footwear
  • Full-body conditioning.

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