Essentials of sports performance training /

"New Content Based upon feedback from past students and Sports Performance Professionals, this new textbook includes several new updates in comparison to the previous performance enhancement materials: 1. Streamlined OPTTM Model--The OPTTM model has been simplified to include six of the most co...

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Detalles Bibliográficos
Autor Corporativo: National Academy of Sports Medicine
Otros Autores: McGill, Erin A. (Editor ), Montel, Ian (Editor )
Formato: Printed Book
Lenguaje:English
Publicado: Burington, Jones and Bartlett, 2019
Edición:2nd ed.
Materias:
Physical education and training.
Sports medicine.
Tabla de Contenidos:
  • Essentials of integrated training
  • Introduction to human movement science
  • Sports performance testing
  • Flexibility training for performance enhancement
  • Cardiorespiratory training for performance enhancement
  • Core training concepts for performance enhancement
  • Balance training concepts for performance enhancement
  • Plyometric training concepts for performance enhancement
  • Speed, agility, and quickness training for performance enhancement
  • Integrated resistance training for performance enhancement
  • Olympic lifting for performance enhancement
  • The science of periodization and the optimum performance training (opt) model
  • Current concepts in injury prevention
  • Performance nutrition
  • Ergogenic aids
  • Performance psychology: integrating physical and mental training.

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