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Athletic abs /
| 第一著者: | |
|---|---|
| その他の著者: | |
| フォーマット: | Printed Book |
| 言語: | English |
| 出版事項: |
Champaign, Ill. :
Human Kinetics,
c2003.
|
| 主題: |
目次:
- Building the core, find your center
- Stretching to strengthen, key flexibility exercises
- Burning off the fat, cardio training
- Eating plans, food choices to get ripped
- Total torso, work the core
- Core exercises, six-pack attack
- Back stabilizers, counterbalance for the abs
- Combinations, strengthen the support muscles
- Complete torso conditioning, slimming and toning
- Bodybuilding, bulking up
- Advanced abs, alternative training.