تحميل...
Athletic abs /
| المؤلف الرئيسي: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | Printed Book |
| اللغة: | English |
| منشور في: |
Champaign, Ill. :
Human Kinetics,
c2003.
|
| الموضوعات: |
جدول المحتويات:
- Building the core, find your center
- Stretching to strengthen, key flexibility exercises
- Burning off the fat, cardio training
- Eating plans, food choices to get ripped
- Total torso, work the core
- Core exercises, six-pack attack
- Back stabilizers, counterbalance for the abs
- Combinations, strengthen the support muscles
- Complete torso conditioning, slimming and toning
- Bodybuilding, bulking up
- Advanced abs, alternative training.