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10 steps to mastering stress: a lifestyle approach/
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| Other Authors: | , |
| Format: | Printed Book |
| Published: |
Oxford:
Oxford University Press,
2014.
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| Subjects: | |
| Online Access: | http://www.amazon.com/10-Steps-Mastering-Stress-Lifestyle/dp/0199917531 |
Table of Contents:
- Step 1: understand your stress
- Step 2: relax your body
- Step 3: think realistically
- Step 4: evaluate consequences
- Step 5: test predictions
- Step 6: stay present
- Step 7: take control
- Step 8: be assertive
- Step 9: manage your time
- Step 10: problem solve.