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| LEADER |
01181cam a2200217 i 4500 |
| 020 |
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|a 9780199917532
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| 082 |
0 |
0 |
|a 155.904 2
|b Q4
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| 100 |
1 |
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|a Barlow, David H
|9 27874
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| 245 |
1 |
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|a 10 steps to mastering stress:
|b a lifestyle approach/
|c David H. Barlow, Ronald M. Rapee and Sarah Perini.
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| 246 |
3 |
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|a Ten steps to mastering stress
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| 260 |
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|a Oxford:
|b Oxford University Press,
|c 2014.
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| 300 |
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|a xii,114p.
|b illustrations ;
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| 505 |
0 |
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|a Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve.
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| 650 |
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0 |
|a Stress (Psychology).
|9 28501
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| 650 |
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0 |
|a Stress management.
|9 28502
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| 700 |
1 |
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|a Rapee, Ronald M.
|9 27877
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| 700 |
1 |
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|a Perini, Sarah.
|9 27878
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| 856 |
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|u http://www.amazon.com/10-Steps-Mastering-Stress-Lifestyle/dp/0199917531
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| 942 |
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|c BK
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| 999 |
|
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|c 64505
|d 64505
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| 952 |
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|0 0
|1 0
|4 0
|6 155_904000000000000_2_Q4
|7 0
|9 56415
|a MGUL
|b MGUL
|c GEN
|d 2015-01-12
|e Current Books Bill No 838 dated 10.12.2014
|g 695.00
|l 2
|m 1
|o 155.904 2 Q4
|p 52482
|r 2020-03-18
|s 2020-01-31
|y BK
|