Happiness at work: mindfulness analysis and well-being/

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מידע ביבליוגרפי
מחבר ראשי: Anand Rajaganesan
פורמט: Printed Book
יצא לאור: Los Angeles: Sage, 2018.
נושאים:
Job satisfaction.
Stress management.
Mind and body.
Meditations.
תוכן הענינים:
  • Needle in a haystack
  • My stress profile
  • Understanding our sources of stress
  • How do I know that I am stressed?
  • Do I know myself well enough?
  • My working self: a personalized analysis
  • Well-being through dream analysis
  • My body as a well-being compass
  • Meditation: why, when and how it works?
  • The route and milestones to well-being
  • References
  • About the author.

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