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Happiness at work: mindfulness analysis and well-being/
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| Formato: | Printed Book |
| Publicado: |
Los Angeles:
Sage,
2018.
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| Subjects: |
Table of Contents:
- Needle in a haystack
- My stress profile
- Understanding our sources of stress
- How do I know that I am stressed?
- Do I know myself well enough?
- My working self: a personalized analysis
- Well-being through dream analysis
- My body as a well-being compass
- Meditation: why, when and how it works?
- The route and milestones to well-being
- References
- About the author.