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Digital Minimalism: On Living Better with Less Technology
The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way. In this timely book, professor Cal Newport shows us ho...
| 第一著者: | |
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| フォーマット: | Printed Book |
| 出版事項: |
London
Penguin Business
2019
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| 主題: |
目次:
- Foundations: A lopsided arms race
- Digital minimalism
- The digital declutter
- Practices: Spend time alone
- Don't click "like"
- Reclaim leisure
- Join the attention resistance.