Digital Minimalism: On Living Better with Less Technology

The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way. In this timely book, professor Cal Newport shows us ho...

Full description

Bibliographic Details
Main Author: Cal Newport
Format: Printed Book
Published: London Penguin Business 2019
Subjects:
Information technology > Social aspects. Internet addiction. Social media addiction.
Table of Contents:
  • Foundations: A lopsided arms race
  • Digital minimalism
  • The digital declutter
  • Practices: Spend time alone
  • Don't click "like"
  • Reclaim leisure
  • Join the attention resistance.

Similar Items