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Train the Brain: Use it or Lose it.
Get your brain in gear and turn back the clock! Scientific research has shown that exercising your brain by tackling simple, short challenges is a great way for adults to sharpen the mind, improve the memory and offset the brain's aging process. Your brain is just like any other muscle - you ha...
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| Format: | Printed Book |
| Udgivet: |
London
Michael O'Mara Books
2008
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Indholdsfortegnelse:
- How to use this book
- Beginners' exercises
- Intermediate exercises
- Advanced exercises.