Strength and conditioning for team sports : sport-specific physical preparation for high performance /

Bibliographic Details
Main Author: Gamble, Paul
Format: Printed Book
Language:English
Published: Milton Park, Abingdon, Oxon ; New York, NY : Routledge, 2010.
Subjects:
Sports > Physiological aspects.
Sports teams > Physiological aspects.
Physical education and training.
Athletes > Training of.
Table of Contents:
  • Principles of specificity
  • Physiological and performance testing
  • Strength training
  • Metabolic conditioning for team sports
  • Training for power
  • Agility and speed training
  • Lumbopelvic "core" stability
  • Periodization of training
  • Training for injury prevention
  • Physical preparation for youth sports.

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