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Get a grip: Overcoming stress and thriving in the workplace /
| Main Author: | |
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| Format: | Printed Book |
| Language: | English |
| Published: |
Delhi :
Wiley India,
2005.
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Table of Contents:
- 1. Why are we so stressed out 2. Get a grip or burn out 3. Shaping up to keep stress down 4. The mind-body connection 5. Destressing tools for mind, body, and spirit fitness 6. What's food got to do with it 7. Tackling stress with a tickle 8. S