Happiness at work : mindfulness, analysis and well-being /

Bibliographic Details
Main Author: Anand, R.
Format: Printed Book
Language:English
Published: New Delhi : SAGE , 2018.
Subjects:
Job satisfaction
Stress management
Mind and body
Meditations
Table of Contents:
  • 1. Needle in a haystack
  • 2. My stress profile
  • 3. Understanding our sources of stress
  • 4. How do I know that I am stressed?
  • 5. Do I know myself well enough?
  • 6. My working self: a personalized analysis
  • 7. Well-being through dream analysis
  • 8. My body as a well-being compass
  • 9. Meditation: why, when and how it works?
  • 10. The route and milestones to well-being

Similar Items