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New functional training for sports /
| Main Author: | |
|---|---|
| Format: | Printed Book |
| Language: | English |
| Edition: | Second Edition. |
| Subjects: |
Table of Contents:
- Making Training More Functional
- Analyzing the Demands of the Sport
- Assessing Functional Strength
- Designing a Program
- Foam Rolling, Stretching, and Dynamic Warm-Up
- Lower Body Training
- Core Training
- Upper Body Training
- Plyometric Training
- Olympic Lifting
- Performance Enhancement Programs.