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CBT for beginners /
| Main Authors: | , |
|---|---|
| Format: | Printed Book |
| Language: | English |
| Edition: | 3rd edition. |
| Subjects: |
Table of Contents:
- Part 1. CBT-What is it?
- What is CBT?
- Who benefits from CBT?
- The CBT model
- Levels of cognitions (thoughts, beliefs, and assumptions)
- Structure of therapy and sessions
- The therapeutic relationship
- Part 2. CBT-How do you do it?
- CBT assessment
- CBT formulation
- Setting therapy goals
- Coping strategies
- Behavioural interventions
- Cognitive interventions: psycho-education about thoughts and beliefs
- Cognitive interventions: identifying negative automatic thoughts (NATs)
- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging'
- Cognitive interventions: working with assumptons and core beliefs
- Part 3. And the rest ...
- Mindfulness
- Problem solving
- Working with emotions
- Motivation for change
- Therapeutic endings
- Supervision.