Caricamento...
Sculpting her body perfect /
| Autore principale: | |
|---|---|
| Natura: | Printed Book |
| Lingua: | English |
| Pubblicazione: |
Champaign, IL :
Human Kinetics,
c2003.
|
| Edizione: | 2nd ed. |
| Soggetti: |
Sommario:
- Sculpting the ultimate body
- Warm-up and flexibility
- Body conditioning
- Toning and shaping
- Targeted bodysculpting
- Sexy chest
- Hourglass back
- Shapely shoulders
- Beautiful biceps
- Toned triceps
- Defined quads
- Lean hamstrings and glutes
- Diamond calves
- Six-pack abs
- Fat burning with aerobics
- Safe workouts during pregnancy
- Maintaining your physique.