Wird geladen...
Sculpting her body perfect /
| 1. Verfasser: | |
|---|---|
| Format: | Printed Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL :
Human Kinetics,
c2003.
|
| Ausgabe: | 2nd ed. |
| Schlagworte: |
Inhaltsangabe:
- Sculpting the ultimate body
- Warm-up and flexibility
- Body conditioning
- Toning and shaping
- Targeted bodysculpting
- Sexy chest
- Hourglass back
- Shapely shoulders
- Beautiful biceps
- Toned triceps
- Defined quads
- Lean hamstrings and glutes
- Diamond calves
- Six-pack abs
- Fat burning with aerobics
- Safe workouts during pregnancy
- Maintaining your physique.