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Sculpting her body perfect /
| Main Author: | |
|---|---|
| Format: | Printed Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
c2003.
|
| Edition: | 2nd ed. |
| Subjects: |
Table of Contents:
- Sculpting the ultimate body
- Warm-up and flexibility
- Body conditioning
- Toning and shaping
- Targeted bodysculpting
- Sexy chest
- Hourglass back
- Shapely shoulders
- Beautiful biceps
- Toned triceps
- Defined quads
- Lean hamstrings and glutes
- Diamond calves
- Six-pack abs
- Fat burning with aerobics
- Safe workouts during pregnancy
- Maintaining your physique.