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Smarter workouts : the science of exercise made simple /
"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part...
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| Format: | Printed Book |
| Language: | English |
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New York :
Human Kinetics,
2019
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| Subjects: |
Table of Contents:
- How exercise changes your body
- Movement and intensity in practice
- Mobility training
- Core strengthening
- Metabolic conditioning
- Designing your exercise program
- Lifetime programming.