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Smarter workouts : the science of exercise made simple /
"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part...
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| Natura: | Printed Book |
| Lingua: | English |
| Pubblicazione: |
New York :
Human Kinetics,
2019
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| Soggetti: |
| Riassunto: | "Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"-- |
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| Descrizione fisica: | xviii, 293p. : ill. (chiefly color) ; 29 cm. |
| Bibliografia: | Includes bibliographical references. |
| ISBN: | 9781492567882 1492567884 |