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Smarter workouts : the science of exercise made simple /
"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part...
| المؤلف الرئيسي: | |
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| التنسيق: | Printed Book |
| اللغة: | English |
| منشور في: |
New York :
Human Kinetics,
2019
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| الموضوعات: |
| الملخص: | "Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"-- |
|---|---|
| وصف مادي: | xviii, 293p. : ill. (chiefly color) ; 29 cm. |
| بيبلوغرافيا: | Includes bibliographical references. |
| ردمك: | 9781492567882 1492567884 |