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Principles of group fitness instruction /
"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire...
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| Formato: | Printed Book |
| Idioma: | English |
| Publicado em: |
New York :
Jones & Bartlett Learning,
2019
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| Edição: | 2nd ed. |
| Assuntos: |
Sumário:
- Beginning your group fitness journey
- Charting your fitness career
- Discovering the language of fitness
- Exploring the kinetic chain
- Fueling movement
- Incorporating integrated fitness
- Building your exercise toolkit
- Examining group workout formats
- Mapping your class
- Adapting to class dynamics
- Connecting with participants
- Implementing multi-level instruction
- Facilitating engaging experiences
- Thriving in the group fitness industry
- Investigating continued success in fitness.