Principles of group fitness instruction /

"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire...

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Bibliografiske detaljer
Andre forfattere: McGill, Erin A. (Editor)
Format: Printed Book
Sprog:English
Udgivet: New York : Jones & Bartlett Learning, 2019
Udgivelse:2nd ed.
Fag:
Physical fitness > Handbooks, manuals, etc.
Personal trainers > Handbooks, manuals, etc.
Indholdsfortegnelse:
  • Beginning your group fitness journey
  • Charting your fitness career
  • Discovering the language of fitness
  • Exploring the kinetic chain
  • Fueling movement
  • Incorporating integrated fitness
  • Building your exercise toolkit
  • Examining group workout formats
  • Mapping your class
  • Adapting to class dynamics
  • Connecting with participants
  • Implementing multi-level instruction
  • Facilitating engaging experiences
  • Thriving in the group fitness industry
  • Investigating continued success in fitness.

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