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Sport nutrition for health and performance /
| Hlavní autor: | |
|---|---|
| Další autoři: | , |
| Médium: | Printed Book |
| Jazyk: | English |
| Vydáno: |
Champaign, IL :
Human Kinetics,
c2009.
|
| Vydání: | 2nd ed. |
| Témata: |
Obsah:
- Introduction to nutrition for exercise and health
- Carbohydrate as a fuel for exercise
- Fat as a fuel for exercise
- Protein and exercise
- Energy and nutrient balance
- Achieving healthy body weight
- Body composition
- Fluid and electrolyte balance
- B vitamins important in energy metabolism
- Antioxidant nutrients
- Minerals and exercise
- Micronutrients important in blood formation
- Nutrients for bone health
- Nutrition and fitness assessment
- Nutrition and the active female
- Ergogenic substances.