NSCA's essentials of tactical strength and conditioning /

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Bibliographic Details
Other Authors: Alvar, Brent A. (Editor), Sell, Katie (Editor), Deuster, Patricia A. (Editor)
Format: Printed Book
Language:English
Subjects:
Physical Fitness
Resistance Training > methods
Emergency Responders
Military Personnel
Table of Contents:
  • Tactical strength and conditioning : a brief overview / Brent A. Alvar, Katie Sell, Patricia A. Deuster
  • Cardiopulmonary and endocrine system responses and adaptations / Denise Smith
  • Skeletal muscle anatomy and biomechanics / Michael R. Deschenes, Raymond W. McCoy
  • Physiological adaptations and bioenergetics / Todd Miller
  • Basic nutrition for tactical populations / Steve Hertzler, Amanda Carlson-Phillips
  • Tactical fueling / Maj Nicholas D. Barringer, Maj Aaron P. Crombie
  • Ergogenic aids / Abbie E. Smith-Ryan, Colin D. Wilborn, Eric T. Trexler
  • Testing and evaluation of tactical populations / Bradley J. Warr, Patrick Gagnon, Dennis E. Scofield, Suzanne Jaenen
  • Development of resistance training programs / Nicholas A. Ratamess
  • Periodization for tactical populations / G. Gregory Haff
  • Resistance training exercise techniques / Jason Dudley, Brad Schoenfeld
  • Flexibility and mobility exercise techniques and programming / Mark Stephenson, Daniel J. Dodd
  • Plyometric, speed, and agility exercise techniques and programming / Mike Barnes, Jay Dawes
  • Aerobic endurance exercise techniques and programming / Matthew R. Rhea, Brent A. Alvar
  • Evidence-based approach to strength and power training to improve performance in tactical populations / Dennis E. Scofield, Sarah E. Sauers, Barry A. Spiering, Marilyn Sharp, Bradley C. Nindl
  • Care and rehabilitation of injured tactical populations / Danny McMillian
  • Physiological issues related to fire/rescue personnel / Katie Sell, Mark Abel, Joseph Domitrovich
  • Physiological issues related to law enforcement personnel / Ben Hinton, Sgt Mick Sterli, Robin Orr
  • Physiological issues related to military personnel / William Kraemer, Ltc David Feltwell, Tunde Szivak
  • Physical training considerations to optimize load carriage / Paul C. Henning, Barry A. Spiering, Dennis E. Scofield, Bradley C. Nindl
  • Wellness interventions in tactical populations / Robin Orr, John R. Bennett
  • Organization and administration considerations / John Hofman, Jr, Frank A. Palkoska.

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