Building muscle and performance : a program for size, strength & speed /

Chi tiết về thư mục
Tác giả chính: Tumminello, Nick
Định dạng: Printed Book
Ngôn ngữ:English
Những chủ đề:
Weight training.
Muscle strength.
Speed.
Physical fitness > Physiological aspects.
Mục lục:
  • Functional-Spectrum muscle training
  • Building muscle, increasing strength
  • Cardio conditioning
  • Upper Body-Pushing
  • Upper Body-Pulling
  • Lower body
  • Core
  • Warm-Up and Cool-Down
  • Foundational Programming
  • Performance Programming
  • Muscle Programming
  • Performance and Muscle Programming
  • Customizing programs for personal results.

Những quyển sách tương tự