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Building muscle and performance : a program for size, strength & speed /

Bibliographic Details
Main Author:	Tumminello, Nick
Format:	Printed Book
Language:	English
Subjects:	Weight training. Muscle strength. Speed. Physical fitness > Physiological aspects.

Table of Contents:

Functional-Spectrum muscle training
Building muscle, increasing strength
Cardio conditioning
Upper Body-Pushing
Upper Body-Pulling
Lower body
Core
Warm-Up and Cool-Down
Foundational Programming
Performance Programming
Muscle Programming
Performance and Muscle Programming
Customizing programs for personal results.