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01637cam a2200325 i 4500 |
| 001 |
18930995 |
| 003 |
18930995 |
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20200624124542.0 |
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160108s2016 ilua b 001 0 eng |
| 999 |
|
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|c 333638
|d 333638
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| 010 |
|
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|a 2015042714
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| 020 |
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|a 9781492512707 (print)
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| 040 |
|
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|a DLC
|b eng
|c DLC
|e rda
|d DLC
|
| 042 |
|
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|a pcc
|
| 050 |
0 |
0 |
|a GV546
|b .T86 2016
|
| 082 |
0 |
0 |
|a 613.7/13
|2 23
|
| 100 |
1 |
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|a Tumminello, Nick.
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| 245 |
1 |
0 |
|a Building muscle and performance :
|b a program for size, strength & speed /
|c Nick Tumminello.
|
| 246 |
3 |
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|a Building muscle & performance
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| 300 |
|
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|a viii, 351 pages :
|b illustrations ;
|c 28 cm
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| 504 |
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|a Includes bibliographical references and index.
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| 505 |
0 |
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|a Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.
|
| 650 |
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0 |
|a Weight training.
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| 650 |
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0 |
|a Muscle strength.
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| 650 |
|
0 |
|a Speed.
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| 650 |
|
0 |
|a Physical fitness
|x Physiological aspects.
|
| 906 |
|
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|a 7
|b cbc
|c orignew
|d 1
|e ecip
|f 20
|g y-gencatlg
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| 942 |
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|2 ddc
|c BK
|
| 955 |
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|b re25 2016-01-08
|c re25 2016-01-08 (telework)
|a re25 2016-01-11 (telework) Descriptive cat. completed; out-of-scope for GPSE?; forwarded to SMA to be classed with QP321+?
|a xn14 2016-06-01 1 copy rec'd., to CIP ver.
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| 952 |
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|d 2019-04-05
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|o 613.7/13
|p DPE1508
|r 2019-04-05
|w 2019-04-05
|y BK
|