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Stronger legs & lower body /
| Main Author: | |
|---|---|
| Format: | Printed Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
c2012.
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| Subjects: |
Table of Contents:
- Training the lower body
- Lower-body anatomy
- Principles of training
- Exercise planning
- Lower-body exercises
- Gluteal exercises
- Quadriceps exercises
- Hamstring and posterior chain exercises
- Lower-leg exercises
- Explosive multijoint exercises
- Goal-oriented lower-body workouts
- Increasing mass and strength
- Boosting power and stamina
- Ready-made workouts.