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Sport physiology for coaches /
| Main Author: | |
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| Other Authors: | |
| Format: | Printed Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
c2006.
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| Subjects: | |
| Online Access: | Table of contents |
Table of Contents:
- Introduction to sport physiology
- Principles of training
- Individual response to training
- Defining muscular fitness
- Assessing muscular fitness
- Developing muscular fitness
- Anaerobic and aerobic energy systems
- Assessing energy fitness
- Developing energy fitness
- Developing training programs
- Sample training programs
- Performance and health.