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Running anatomy /
| Autore principale: | |
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| Altri autori: | , |
| Natura: | Printed Book |
| Lingua: | English |
| Pubblicazione: |
Champaign, IL :
Human Kinetics,
c2010.
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| Soggetti: |
Sommario:
- The evolution of the human runner
- Cardiovascular and cardiorespiratory components
- The runner in motion
- Adaptations for speed and terrain
- Upper torso
- Arms and shoulders
- Core
- Upper legs
- Lower legs and feet
- Common running injuries
- Anatomy of running footwear
- Full-body conditioning.